Chompoo with good benefits For diabetics People want to lose weight

Strange fruit shape like the rose apple (Rose Apple) is another type of fruit that we are familiar with. Many people like to eat rose apple very much. Especially in the summer Because eating and refreshing Even if chilled before eating, it will be more crispy. More delicious But did you know that Besides being delicious Apple is also very beneficial for the body. But what are the health benefits of the apple? And when consuming, do we have to be careful with anything? Let's go find the answer from this article.

Nutritional value in "Chompoo"

The apple is a juicy fruit that is low in calories. But rich in nutrients, 100 grams of fresh rose apple provides 25 kilocalories of energy and provides the following nutrients.

0.60 g protein

Vitamin A 8.4 mg

Vitamin B1 (Thiamin) 0.020 mg.

Vitamin B2 (riboflavin) 0.030 mg.

Vitamin B3 (Niacin) 0.800 mg.

Vitamin C 22.3 mg

29 mg calcium

123 mg potassium

5 mg magnesium

In addition to the above vitamins and minerals, rose apple also contains sulfur, phosphorus (Phosphorus), manganese, iron, as well as phytochemicals such as betulinic acid, jambosine, which are effective. the health of many factors, such as anti-cancer, anti-fungal infections of the skin.

Health benefits of rose apple

Help control blood sugar levels

The apple contains an alkaloid (Alkaloid), a nitrogen-containing organic compound called "Jambosine", which studies have revealed. This compound contributes to the normal process of converting starches into sugars. Also, an apple is a fruit that has a low glycemic index. It helps to control blood sugar levels, which may benefit people with diabetes or those at risk of developing diabetes.

Help in the excretion

In addition to being juicy Apple is also a great source of fiber. When our bodies get enough water and fiber It will help food to move from the stomach to the colon more easily. It can help alleviate problems with the food system and bowel movements such as indigestion, indigestion, constipation.

Good for heart health

Many nutrients And fiber that is abundant in the rose apple helps to strengthen our cardiovascular system, the apple is also high in antioxidants and potassium. That help cholesterol levels (Cholesterol) in the blood is normal. The risk of life-threatening cardiovascular disease such as heart attack, stroke, and high blood pressure is also reduced.

Stimulates the immune system

Vitamin C (Vitamin C) is a vitamin that plays an important role in the function of the immune system. And apple apple is another fruit that is very high in vitamin C. 100 grams of apple has 22.3 micrograms of vitamin C, eaten and then stimulates the immune system as well It also stimulates the production of collagen (Collagen), a type of protein that is involved in the immune system as well. Collagen also nourishes the skin. Slow down the aging process They're also good for joint and bone health.

Help prevent cancer

The abundant vitamin C and vitamin A of rose apple are excellent antioxidants. Which experts have confirmed that It interferes with the growth of tumors and cancer cells. Thus reducing the risk of developing certain types of cancer such as breast cancer, cervical cancer, lung cancer.

The risks of consuming apple that we should know

The root and apple seeds contain small amounts of the toxin, “cyanide”. If you accidentally eat it, it will affect the cardiovascular system, causing a sudden drop in blood pressure . And may be more serious, causing you to stop breathing, so when eating apple, you need to be careful. Do not let the seeds stick to the rose apple. And you should not eat too much apple apple. This can cause an itchy throat and a cough.