Jackfruit pellets with 3 good health benefits along with cautions

 

Jackfruit pellets with 3 good health benefits along with cautions

Hello, the doctor will bring everyone to get to know the benefits of jackfruit seed or what many people call jackfruit seed It can also be used to cook A variety of Dishes Let's look at the benefits of jackfruit seeds together.

Get to know the jackfruit seed

Jackfruit pellets, or jackfruit seeds, have a high nutritional value that is essential to health, just like jackfruit. In addition, it can also be used to cook a wide variety of both savory-sweet dishes, such as curry, fish kidney, jackfruit seed. Green Curry with Jackfruit Seed Steamed Jackfruit Seed, Jackfruit Seed, Young Coconut Jackfruit Seed, etc.

Nutritional value

Jackfruit pellets quantity of 28 grams have the following nutritional values.

Energy 53 calories

11 grams carbohydrates

2 g protein

0.5 g fiber

Vitamin B2 8% of the recommended daily nutrient intake.

Thiamine 7% of the recommended daily nutrient intake

Magnesium 5% of the recommended daily nutrient intake.

Phosphorus 4% of the recommended daily nutrient intake

3 good benefits Obtained from jackfruit pellets

Jackfruit pellets are valuable nutrients that are beneficial to the health of the body as follows.

Anticancer

Jackfruit tablets are rich in antioxidants. Especially Flavonoid Flavonoid Saponin Saponin and Phenolic Phenolic these compounds. Can resist inflammation Adjust the immune system in the body And can repair damaged parts of DNA Studies have shown that jackfruit seed extract reduced arterial carcinogenicity by 61% (in vitro and animal studies only).

Balances the digestive system

Jackfruit pellets are high in fiber. Help balance the digestive system. Relieve constipation Relieve hemorrhoids And prevent inflammatory bowel disease Moreover Fiber is also considered prebiotics, which has properties to support the growth of beneficial bacteria in the gut.

Antibacterial

Jackfruit tablets have antibacterial activity. It can prevent ailments caused by eating such as diarrhea.

Precautions for eating jackfruit tablets

Although jackfruit pellets or jackfruit seeds are very healthy. But eating jackfruit tablets have some precautions, such as eating jackfruit tablets in combination with some drugs. May increase the risk of bleeding If you are taking any drugs that risk bleeding, avoid taking jackfruit tablets