Solve questions for heart patients to eat coconut milk or not

 Solve questions for heart patients to  

Solve questions for heart patients to  

When talking about the word " coconut milk ", many people may shake their head and refuse to eat, believing that eating coconut milk may be harmful to health, increasing the risk of disease. It also makes obesity. Even with heart disease patients should be avoided. So what exactly is the truth? Can heart patients eat coconut milk? Let's find out together with Hello Doctor.

Coconut milk with health benefits that many people overlook.

Many Thai people are concerned about having to eat foods that contain coconut milk. They include various types of curries such as Thai green curry, Tom Kha with chicken, or desserts like Lod Chong or the mouth rim of turtle eggs. Because we believe that coconut milk is a food that is oily. Therefore should be dangerous to health And avoid refusing to eat

 Solve questions for heart patients to But in fact, coconut milk is regarded as a very healthy food. It is rich in nutrients such as fat, protein, carbohydrates, vitamin C, folate, iron, copper, and manganese, which are all very important nutrients for the body.

In addition to eating coconut milk will not make you fat. It may also be able to help in matters of losing weight as well, research has found. Eating foods high in saturated fatty acids (Medium-chain triglycerides; MCT), high in coconut milk, may aid weight loss by stimulating the body's heat production process. Used in digestion It helps in burning energy. It also helps to balance the good bacteria in the gut. It reduces the risk of developing obesity.

Is coconut milk good or bad for heart health?

The researchers' opinions on the effects of eating coconut milk on heart health are still broken up. Is the party that eating coconut milk is good for heart health With the parties that eating coconut milk is bad for heart health  

The major problem is that coconut milk is a food that is high in saturated fat. And high cholesterol Which is believed to increase the risk of developing heart disease There is one research in the year. 2012 Study of the health data of sample aged 25-65 years found that people who eat coconut milk regularly. May be at greater risk of cardiovascular disease than those who do not consume coconut milk.

However, The results of this research are still not conclusive. How does eating coconut milk relate to cardiovascular risk?

On the other hand, other research Commented that Eating coconut milk may be good for your heart health. It reduces the level of bad cholesterol (LDL) and increases the level of good cholesterol (HDL). Fats can help bring bad fats that are attached to the artery wall to the liver. So that the liver does the job of removing those bad fats from the body again, Therefore, eating foods that are high in good fats like coconut milk. It may be able to help reduce the risk of developing cardiovascular disease itself.

Solve questions for heart patients to

In other words, although most research evidence May focus on that side Eating coconut milk is good for heart health. But a lot of research is still needed. To reach a conclusion that can be decided clearly If we still want to eat coconut milk Therefore should limit the consumption of coconut milk Eating only enough, not too much, there will be no risk to our body to worry.

Recommendations for consuming coconut milk

Although eating coconut milk is beneficial for the body. It also rarely causes allergic reactions like other foods. But it does not mean that we can eat as much coconut milk as possible. Especially those who have some problems in the digestive system. May need to limit the consumption of coconut milk. And consume no more than 120 ml per time

Solve questions for heart patients to

In addition, coconut milk is also a high-calorie food, 1 cup of coconut milk may provide more than 500 calories. Those who need to control the number of calories each day It may be necessary to limit the consumption of coconut milk. And avoid eating too much coconut milk.

Finally, although the association between coconut milk and the risk of heart disease may not be clear. But one thing I can be sure of is If we control the amount of coconut milk consumption appropriately Don't eat too much Or eat too often It will allow us to get a delicious taste. And the health benefits of coconut milk to the fullest Without having to worry about the harm to the body itself