How to cope with stress not to risk depression
When stress gets in the way, some people are able to cope and get through it without problems. But some people are unable to deal with those stress. Until adversely affecting the mental and physical conditions
Who is this? Don't let yourself be trapped. Just cope and manage stress. Life becomes happier. Tonkit360 has great advice from renowned Indian speaker and writer Sri Kumar. The owner of the best-selling book "Happiness at Work: Be Resilient, Motivated and Successful - No Matter What", about eliminating stress for a happier life.
- Keep in mind that everything is not always in control.
Even though we had planned it very well And how excellent the skill is But the unexpected or the unexpected can happen. Therefore, keep in mind that everything is not always in our control. If acceptable, it will help calm your mind.
- Take a break when you feel stomach cramps and a rapid heartbeat.
When stomach cramps and rapid heartbeat You should pause your activities immediately, then take a deep, slow breath and focus on your breathing. When you inhale, feel that air has reached your lungs and your stomach is bloated. While exhaling time I could feel the movement of the lungs and the collapsed belly. To do this slowly, 5-10 times before returning to work.
- Focus on one story Avoid doing many things
Multitasking is a drain on energy. In addition to making you feel tired It also results in inefficient work as well, so if you feel that everything is too heavy coming to us To select only one piece of work And stay focused on that And mute the email notification sound Including social media
- There should be a 3-4 minute break to give the brain some rest.
After 20 minutes of intense work, you should give yourself 3-4 minutes to rest. Get up, walk, and stretch. Change his position To relax the body Before returning to work But if you have to work at your desk continuously for up to 50 minutes, it is best to take a break for 10 minutes before you get back to work.
- The future is good or bad No one can tell
When we are unable to tell how what we are doing will affect the future. From what we used to think that would be bad It may not be as bad as you think and it may even be better than expected, so you should not think of negative things. Go ahead As long as you are in the present and do your best to do what is in front of you.
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