"Artificial sugar" does not help you slim. Eating a lot at risk of obesity

 

"Artificial sugar" does not help you slim. Eating a lot at risk of obesity

Many people already know that " artificial sugar " is a synthetic sweetener instead of sugar. For people who do not want to get fat But according to research by scientists from Canada It was found that the consumption of artificial sugars for a long time Resulting in increased body weight Including the risk of various diseases as well

However, artificial sweeteners that replace sugar Contains both aspartame, sucralose, and stevia extracts. After analyzing the results of 37 previous studies that followed more than 400,000 people for 10 years, it was found that people who consumed artificial sugars did not have any weight loss.

On the other hand, prolonged consumption of artificial sugars also results in weight gain. They are also at risk of obesity, diabetes, high blood pressure, and heart disease.

Dr Meghan B. Azad of the University of Manitoba, the head of the research team, said Causes of weight gain This is because artificial sugars or artificial sweeteners stimulate the appetite. Resulting in eating more Therefore at risk of metabolic obesity and various subsequent diseases

In addition, Dr. Azad said that People consuming artificial sugars Or drinks that use a sweetener instead of sugar Often think that when they are careful about it Can eat other food That has other calories, so it is not careful in the diet itself.