Including vegetables - fruits "Vitamin C" is high to help fight the cold.

Department of Health, Ministry of Public Health Guide people to eat vegetables Sufficient source of vitamin C fruit does not need to rely on beverages or jellies with vitamin C to increase the immune system. Can resist colds

Dr. Suwanchai, M.D. Wattana Yingcharoenchai Director-General of the Department of Health revealed that vitamin C is a nutrient that can help the process of white blood cells to eliminate pathogens, anti-allergy, reduce irritation of the respiratory mucosa, reduce sneezing, runny nose, and prevent colds. Which at present there are a variety of vitamin C supplements in the market But in fact, sources of vitamin C can be obtained from common fruits and vegetables.

Fruits and vegetables high in vitamin C

Most fruits and vegetables with vitamin C Can be found in

vegetable

• Kale
• Sadao
• Sweet Vegetable
• Sweet pepper
• Broccoli
• Pue Leng
• Moringa leaves

• Fruit

  • western
  • orange
  • Amla
  • Strawberry
  • Lychee

  Therefore, regular consumption will help increase the body's immune system. And can resist colds In one day, if adults, both women, and men should get approximately 85 and 100 mg of vitamin C per day. Pregnant women should get 10 mg extra per day, lactating women should get 60 mg per day.

  How much vitamin a To help fight a cold?

  The consumption of fruits and vegetables in the amount of 400 grams will get about 210 to 280 milligrams of vitamin C, enough to meet the needs of the body each day. Without the need to drink water or products containing vitamin C at all This is because a survey of vitamin C fortified drinks or jelly sold at convenience stores found that The amount of vitamin C per bottle is about 100-120mg only if you rely on vitamin C fortified drinks to strengthen your immune system. Will need to drink up to about 8 bottles per day to get the amount of vitamin C 1,000 mg, which in the amount of vitamin C per bottle. May have decayed some time before You should turn to eat more fruits and vegetables, natural source of vitamin C directly to the impact on health is over