Great way to burn fat that helps keep fit and firm

Great way to burn fat that helps keep fit and firm

When eating a lot of fatty foods Those fat accumulate in the body, whether it be on the abdomen, thighs, arms, or other parts of the body to lose weight, burn fat, not just exercise that will help burn fat. Can stay in the body But still need to control food intake To be appropriate, too. Hello. The doctor has an interesting secret to burning fat together.

Principles of fat burning

To lose weight well and efficiently. Must start by knowing your body first Just know some simple principles To burn fat It can help make it easier to lose weight. Our bodies get energy from fat. Carbohydrates and proteins Which the body will extract these nutrients for energy But depending on the activities we do, Of course, most people need exercise to burn fat. The better the fat burning, the more effective weight loss will be. But not all exercise will burn fat.

In principle, during exercise, Our body is mainly burning fats and carbohydrates. And may lose some protein But only a little Which the lost protein will lead to muscle repair Both carbohydrates, proteins, and fats vary by activity.

In high-intensity exercise (HIIT), such as sprinting, your body will burn carbohydrates first. Because carbohydrates are metabolized faster than fat When exercising hard The body loses a lot of energy. Therefore it is necessary to use energy quickly. Faster metabolism of carbohydrates. Therefore burned to use as energy first By exercising slowly and continuously, the body will burn more fat. When exercising slowly The body starts with carbohydrate metabolism. When the carbohydrates in the body are depleted The body will begin to burn fat. In addition to exercise, Diet control Controlling the calories you eat can also help you lose weight more efficiently.

Ways to help your body burn fat

• Strength training exercises

Strength training exercises It is a type of exercise that requires tightening the muscles to create resistance. Build muscle to increase strength Research has shown that this form of exercise can help with strength training and reduce body fat. Other studies have shown that Strength training for 12 weeks along with aerobic exercise helps to lose body fat and belly fat more effectively than aerobic exercise alone.

• Eat foods that are high in protein.

Eating foods high in protein Contributes to reducing fat accumulation in the abdomen. In addition, eating foods rich in protein can help you feel full faster. Reduce the number of calories you eat. It also helps strengthen the muscles that are often lost during exercise.

• Get enough rest to burn fat.

Adequate rest helps burn fat better. Studies have shown that getting enough sleep helps the body to burn fat better. In addition, another study has shown that Good sleep and adequate sleep increase your chances of losing weight more successfully.

• Choose healthy fats

While many people view fat as unhealthy, choosing foods rich in healthy fats, such as avocado, olive oil, and nuts are found to contribute to better fat burning. However, eating good fats is still high in calories. Therefore, choose the right amount of good fats

• Drink healthy drinks

Drinks are another important factor in fat burning and losing weight if you want a good metabolism. Should choose a drink with low sugar content. Or, choose a drink that uses natural sweeteners instead of sugar. And you should choose to consume non-calorie beverages such as water or green tea, which are more beneficial for your health.

• Eat foods rich in fiber.

Fiber is a nutrient that helps absorb water as well. In addition to eating fiber can help you feel full for longer, reduce hunger, and make your body eat fewer foods that are rich in fiber, such as fruits, vegetables, whole grains, these are foods that are high in fiber. Which can stimulate fat burning and lose weight

There are many options available that contribute to the burning of body fat. Both diet and exercise patterns But if you want better fat-burning You will need to adjust and change your lifestyle. Choose the right exercise and eat healthily. Just as this will help your body burn fat better and have a healthier life.Great way to burn fat that helps keep fit and firm