Man, please know Getting masturbation has health benefits that you may not be aware of

 [Man, please know Getting masturbation] has health benefits that you may not be aware of

[Man, please know Getting masturbation] has health benefits that you may not be aware of

It's very common for men to masturbate. And it may be considered a good thing as well. Because it creates happiness for oneself Without having to rely on anyone and also reduce the risk of being exposed to other communicable diseases That we can not see with the naked eye as well The basic self-help methods for men at Hello Doctor have brought you many men. People in this article It might be a good guide to help you better deal with your sexual arousal.

Health benefits from masturbation

Many professionals may be encouraged to make the most of masturbation. Because in addition to keeping you safe from sexually transmitted diseases It may also bring you some of these health benefits.

• Reduce the risk of developing prostate cancer.

In one 2017 study, it was shown that male masturbation With semen ejaculation more than 21 times a month It may reduce the risk of developing prostate cancer by 20 percent compared to men who only have four to seven orgasms a month, and may also promote immune function. Get better

• Improve mental health

Orgasm Either by means of self-help. Or with your partner Can cause chemical levels And your emotional hormones can be changed for the better. This is because your brain activates the secretion of serotonin, dopamine, endorphin, and oxytocin, a hormone that produces. Happiness when you do more activities

Not only having an orgasm can also contribute to lowering the levels of the stress hormone cortisol at the same time.

• Increase sexual performance

Some studies say that masturbation for men may increase sexual function. Or in other words, the practice of having sex to become more effective Because some men may experience problems with premature ejaculation. Therefore making the orgasm not according to oneself Or couples want

Therefore, you may also seek advice from a sex expert. In order to improve your sexual performance has more work. And is going smoothly

Self-help methods for men to know

Helping oneself to reach the climax It may not always be as difficult as you think. Which you can follow in a simple way as follows

• Start determining your sexual arousal. By watching sexually erotic videos Dim the lights, create an atmosphere, etc. to relax. And stimulate sexual arousal
• Before you start masturbating Modify the traditional masturbation habits To increase the excitement, stimulate the mood It may change from sitting alone to standing or sleeping as needed. As if you were doing activities with your partner.
• Set the speed of masturbation Which you may start from slow to fast or very late According to your mood at each stage The rhythm of the hip movement may be used to help.
• Use accessories You can try to find more erotic or sex toys for men to help stimulate further.

Basic precautions for male masturbation

Of course, when there are advantages Would have some disadvantages as well Due to your help yourself in the wrong way Or too much masturbation addiction It may result in you experiencing erectile dysfunction and causing your penis to begin to slow down erections. And it may take some time for it to come back to erection and help yourself again

Man, please know Getting masturbation has health benefits that you may not be aware of

However, if some men use pornography to stimulate sexual arousal. You may need to be aware of your anxiety when engaging in activities with your partner. Because of that you rely on pornography every time while masturbating. It may result in you not being able to create your own sexual arousal. And can reduce the good relationship with the opponent as well